Edge 1400 Owner's Manual

OWNER’S MANUALFOR MAXIMUM EFFECTIVENESS ANDSAFETY, PLEASE READ THIS OWNER’SMANUAL BEFORE USING YOUREDGE 1400 Elliptical Trainer.1400Elliptical Trainer

9STEP 7 – Handlebar AssemblySlide Left and Right HandlebarAssembly over the top of the SwingArm Assembly and insert 3 AllenBolts per side. Hand tighte

10STEP 8 – Install Monitor, WaterBottle Holder andStationary HandlebarTwo people are required to do this step.a) Remove 4 Phillips Bolts from the back

11STEP 9 – Secure Water BottleHolder to Upright FrameSecure the Water Bottle Holder to theUpright Frame with the 3 Phillips Boltsprovided as shown in

12Assembly is now complete.IMPORTANT:Please read pages 15-17 before beginning your workout forimportant instructions on how to use your elliptical tra

13EDGE 1400 PARTS LIST6 NB9015-2D M10 Spring Washer 218 NB9001-8 Left Inner Shroud 119 NB9001-10 M5 x 14mm Phillips Screw 2420 NB9001-9 M5 x 22mm Phil

14EDGE 1400 EXPLODED VIEW

15Once your elliptical trainer is assembled, make sure that your workout space has a solid, level surface withplenty of space around it. We recommend

16Stationary HandlebarsBeginner Position - Your trainer includes Stationary Handlebars for a lessintense workout if you prefer not to use the dual-act

17Using The Pulse SensorsThe pulse window on your Monitor works in conjunction with the Pulse Sensors foundon the Handlebars. When you are ready to re

OPERATING THE MONITORCAUTIONDo not plug AC Adapter into wall until monitor is completely assembled.Your unit is equipped with a Monitor to help you tr

Important Safety Instructions ...2Equipment Warning Labels ...

19GETTING STARTED WITH YOUR MONITORPress Total Reset. The LCD will display for 2 secondswith a long beep sound. The Monitor will be inCalendar setting

20P01 FAT BURNER PLATEAUP02 ROCKY MOUNTAINP03 PEAKS AND VALLEYSP04 MOUNTAIN PASSP05 CARDIO PLATEAUP06 SUPER SLOW INCLINEP07 RANDOM ENERGYP08 C

21Care DirectionsYour Elliptical Trainer has been carefully designedto require minimum maintenance. However, werecommend the following to keep your tr

22IMPORTANT:If you are over 35 and have been inactivefor several years, you should consult yourphysician, who may or may not recommenda graded exercis

23Your exercise program should include somethingfrom each of the four basic fitness componentsdescribed previously. Each workout should beginwith a wa

24at this figure. One of the simplest is: maximum heartrate (220 - age) x 70%. Thus, the target heart rate fora40 year-old would be 126. In this examp

25HEART RATE TARGET ZONEFOR CARDIOVASCULAR FITNESSTABLE 1TABLE 2Exercise Warm Up THR% Cool Down Total Sessions Total TimeWeek Period Minutes Period Ti

26Stretches can help improve flexibility and relieve the tightness in musclesthat results from repetitive sport movements that require a limited range

274. Back StretchStand with your legs shoulder length apart and your kneesslightly bent. Bend forward from your waist with your armsextending loosely

PROGRESS CHARTSUse the charts below to keep track of your progressover time. Before writing on them, make as manycopies as you think you’ll need. We s

2IMPORTANT SAFETY INSTRUCTIONS1) Before starting this or any other exerciseprogram, consult your physician, who can assistyou in determining the targe

We warrant this product to be free from all defectsin material and workmanship when usedaccording to the manufacturer’s instructions.See Limited Warra

3Important: See below for placement of the following warning labels on your equipment.Edge 1400Specifications:Approximate:Length: 50”Width: 28”Height:

4COMMENTS OR QUESTIONSDear Customer,Congratulations on your purchase of yourElliptical Trainer.We’re sure that you will be completely satisfiedwith th

Occasionally our products contain components that arepre-lubricated at the factory. We recommend that youprotect flooring, or anything else the parts

6STEP 1 – Upright Frame AssemblyYou will need two people to assemble the UprightFrame Assembly (shown in 1b) to the Base FrameAssembly.Remove Cable Ti

7STEP 2 – Top Rocker ArmAttachmentSlide the Left Rocker Arm onto theLeft Swing Arm. Attach with HexBolt, Washer and Lock Washer.Tighten with Socket Wr

8STEP 4 – Foot Platform AssemblyAttach the Left Foot Platform to the Left Foot Tube as shownwith 6 Phillips Bolts. Tighten with Phillips Screwdriver p