Edge 1400 manuals

Edge 1400 Owner's Manual (30 pages)

Brand: Edge | Category: Fitness, gymnastics & weight training | Size: 1.89 MB |

English

Table of contents

Elliptical Trainer

1

TABLE OF CONTENTS

2

IMPORTANT SAFETY INSTRUCTIONS

3

KEEP THESE INSTRUCTIONS

3

EQUIPMENT WARNING LABELS

4

SPECIFICATIONS

4

& PARTS

4

COMMENTS OR QUESTIONS

5

ORDERING REPLACEMENT PARTS

5

EDGE 1400 ELLIPTICAL TRAINER

5

INTRODUCTION

5

ASSEMBLY INSTRUCTIONS

6

2 - M10 x 20mm hex bolts

8

2 - M10 washers

8

2 - M10 lock washers

8

2 - caps

8

STEP 5 – Foot Tube/Swing Arm

9

Assembly

9

STEP 7 – Handlebar Assembly

10

STEP 6 – Swing Arm Covers

10

Bottle Holder and

11

Stationary Handlebar

11

STEP 9 – Secure Water Bottle

12

Holder to Upright Frame

12

STEP 10 – AC Adapter

12

IMPORTANT:

13

EDGE 1400 PARTS LIST

14

EDGE 1400 EXPLODED VIEW

15

GETTING STARTED

16

USING THE HANDLEBARS

17

USING YOUR ELLIPTICAL TRAINER

17

ADJUSTING THE STRIDE LENGTH

18

CHANGING FOOT POSITIONS

18

OPERATING THE MONITOR

19

(continued on next page)

20

Care Directions

22

Storage Directions

22

KNOWING THE BASICS

23

A COMPLETE EXERCISE PROGRAM

23

IMPORTANT

23

EXERCISE GUIDELINES

23

AEROBIC EXERCISE:

24

HOW MUCH? HOW OFTEN?

24

WHEN TO EXERCISE

24

MEASURING YOUR HEART RATE

24

CLOTHING

25

TIPS TO KEEP YOU GOING

25

HEART RATE TARGET ZONE

26

FOR CARDIOVASCULAR FITNESS

26

1. Quadriceps Stretch

27

2. Calf and Achilles Stretch

27

3. Overhead/Triceps Stretch

27

PROGRESS CHARTS

29

Dedication to Quality

30

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