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Edge Recumbent Bike manuals

Owner’s manuals and user’s guides for Fitness, gymnastics & weight training Edge Recumbent Bike.
We providing 2 pdf manuals Edge Recumbent Bike for download free by document types: User Manual, Owner's Manual


Edge Recumbent Bike User Manual (22 pages)


Brand: Edge | Category: Fitness, gymnastics & weight training | Size: 1.76 MB |

 

Table of contents

BASE USER MANUAL

1

CORPORATE HEADQUARTERS

2

INTERNATIONAL OFFICES

2

TABLE OF

5

CONTENTS

5

1 GETTING STARTED

6

1.2 SETUP

8

STARTING UP THE BIKE

10

2 FEATURES

11

2.2 HEART R

12

MONITORING

12

3 SERVICE AND TECHNICAL DATA

13

3.2 PREVENTATIVE

14

MAINTENANCE SCHEDULE

14

EXERCISE BIKE

15

3.4 TROUBLESHOOTING THE

15

3.5 HOW TO

16

OBTAIN P

16

4 WARRANTY INFORMATION

17

WHAT YOU MUST DO:

18

USER MANUAL:

18

PRODUCT REGISTRATION:

18

EXCLUSIVE WARRANTY:

18

5 SPECIFICATIONS

20

LIFEFITNESS.COM

22

Edge Recumbent Bike Owner's Manual (25 pages)


Brand: Edge | Category: Fitness, gymnastics & weight training | Size: 1.89 MB |

 

Table of contents

Magnetic

1

Recumbent Bike

1

TABLE OF CONTENTS

2

IMPORTANT SAFETY INSTRUCTIONS

3

CAUTION:

3

KEEP THESE INSTRUCTIONS

3

EQUIPMENT WARNING LABELS

4

SPECIFICATIONS & PARTS

4

COMMENTS OR QUESTIONS

5

ORDERING REPLACEMENT PARTS

5

MAGNETIC RECUMBENT BIKE

5

INTRODUCTION

5

EDGE 288r HARDWARE KIT

6

ASSEMBLY INSTRUCTIONS

7

STEP 3 – Attaching the Seat

8

Assembly to the Seat Base

8

EDGE 288r PARTS LIST

11

EDGE 288r EXPLODED VIEW

12

USING YOUR RECUMBENT BIKE

13

GETTING STARTED

13

OPERATING THE MONITOR

14

PLATEAU VALLEY

15

INTERVAL MOUNTAIN

15

IMPORTANT

16

EXERCISE GUIDELINES

16

KNOWING THE BASICS

16

A COMPLETE EXERCISE PROGRAM

16

AEROBIC EXERCISE:

17

HOW MUCH? HOW OFTEN?

17

WHEN TO EXERCISE

17

MEASURING YOUR HEART RATE

17

CLOTHING

18

TIPS TO KEEP YOU GOING

18

HEART RATE TARGET ZONE

19

FOR CARDIOVASCULAR FITNESS

19

1. Quadriceps Stretch

20

2. Calf and Achilles Stretch

20

3. Overhead/Triceps Stretch

20

Care Directions

22

Storing Directions

22

WORKOUT PROGRESS CHARTS

23

EXERCISE DATA CHARTS

24

Dedication to Quality

25
1400 Owner's Manual   Edge 1400 Owner`s manual, 30 pages

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